Erin ReardonFeb 25, 20223 minWeight Loss Stalled? Are you on a plateau?One of the most frequent concerns I hear from past and present clients is about their weight loss progress stalling and therefore,...
Erin ReardonFeb 20, 20225 minMOTIVATION- may the force be with YOU!Motivation is a powerful FORCE! The motivation for staying healthy ebbs and flows naturally and that's ok! HEALTH just can't be our...
Erin ReardonFeb 9, 20225 minLet's talk about the importance of waterPerhaps ask a water bottle manufacturer how much water you need?? Drinking the amount they recommend will certainly have you floating!...
Erin ReardonJan 10, 20222 minMagnesium! The ONLY Necessary Supplement Hey low carb friends! What vitamins and minerals do I recommend you take? ONLY ONE: Magnesium. Clients come to me taking all sorts of...