Monthly LIVE Challenges

NEXT CHALLENGES
Launching August 7th, 2025

Jumpstart your health and begin shedding fat by learning how to cut sugar and end uncontrolled hunger. Dr. Erin provides her expert guidance to lead you step-by-step through this LIFE CHANGING process.

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Achieve peak health by aligning your habits with your own circadian rhythm. Bring balance and healing to your mind, body, and spirit by learning to align your sleep, wake, eating, digestion, and exercise cycles for optimal wellness and weight loss.

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Don't just go through the motions when it comes to fat loss and building a stronger, more resilient body! FAST TRACK your results with scientific workouts proven to work WITHOUT overdoing it! Stop wasting your precious time! Target your goals!

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Each Season Brings NEW CHALLENGES!

Follow Dr. Erin's LIVE MONTHLY SCHEDULE For An Enhanced Educational Experience!

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Check Out The 12 MONTH Lineup Below!

Winter Challenges

January

Jumpstart Sugar Detox

Transformation Begins Here

Jumpstart your health and begin shedding fat fast by learning to drastically lower sugar in your meals. Dr. Erin provides her expert guidance to lead you step-by-step through this LIFE CHANGING process.

February

Time Restricted Eating:

High Powered Healing

Dive deep for optimal health by aligning your habits with your own circadian rhythm. Bring balance to your mind, body, and spirit by learning to use your deep nourishment practice to prevent and reverse disease. Find your healthy weight fast with time on your side!

March

Plateau Fixer:

Keep Progressing

Your low-carb transformative journey continues with lessons in how to make this lifestyle sustainable. Learn to overcome plateaus, involve family, and seamlessly incorporate low-carb into every aspect of your life.

Spring Challenges

April

Spring Group Fasting

Raise Your Game

Learn when I call FASTING the SHARPEST TOOL in the box! It has been called "the cure for ALL ailments" for centuries! Nothing transforms your energy, your mood, your physique, your thinking, or your overall health quite like it!

May

Brain Training:

Mastering Your Mind

Learn to unlock your mind and retrain your brain to control impulse behavior, stop punishing thoughts, and outsmart cravings. End emotional eating and learn to build new healthier habits.

June

Macro Master:

Optimal Nutrition Formula

This is the ultimate tool for learning how to maximize muscle gain while siphoning off that extra fat layer. Learn peak fueling for precision results.

Summer Challenges

July

Summer Reset:

Build Your Team

This is your chance to revisit the Jumpstart, Time Restricted Eating, or Plateau Fixer to master your knowledge, perfect your strategies, and share the journey with friends who are ready to transform THEIR health!

August

Empowered Exercise:

Targeted Training

Don't just go through the motions when it comes to fat loss and building a stronger, more resilient body! FAST TRACK your results with scientific workouts proven to work WITHOUT overdoing it!

September

Empowered Wellness:

Self-Care Strategies

Actively introduce these advanced stress management techniques into your healthy lifestyle and unveil even greater results!

Fall Challenges

October

Fall Group HOLIDAY Fasting:

Protect Your Progress

Fall is FOCUSED on getting you through the Holidays!

November

Brain Training:

Holiday Mind Mastery

Learn to unlock your mind and retrain your brain to control impulse behavior, stop punishing thoughts, and outsmart cravings. End emotional eating and learn to build new healthier habits.

December

Empowered Wellness:

Focus on Longevity

Actively introduce these advanced stress management techniques into your healthy lifestyle and unveil even greater results!

Manage holiday stress with peaceful practice.

Monthly LIVE Challenges

NEXT CHALLENGES Launching August 7th, 2025

LEARN MORE

Winter Challenges

January

February

March

Spring Challenges

April

May

June

Summer Challenges

July

August

September

Fall Challenges

October

November

December

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NEXT CHALLENGES
Launching August 7th, 2025