Monthly Challenges

Team up nationwide in our FREE EHFIX APP to tackle one essential healthy habit at a time. Each challenge builds your foundation and keeps you progressing forward. GET THE APP and start using the FREE features today-full details about those below.

Next on Deck:
Jumpstart Sugar Detox
Time Restricted Eating

February 5th-19th

Jumpstart your health and begin shedding fat by learning how to cut sugar and end uncontrolled hunger. Dr. Erin provides her expert guidance to lead you step-by-step through this LIFE CHANGING process.

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Dive deep for optimal health by learning to align your healthy habits with your own circadian rhythm. Accelerate your results by learning to use intermittent fasting to prevent and reverse disease. Reach your healthy weight fast with time on your side!

This course is the primer for Spring Group Fasting!

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Next on deck! March 5, 2026

Take your pick in March!

Spring Fasting

Brain Training

2026 Challenge Lineup

CHALLENGE HIGHLIGHTS

Jumpstart: BEGINNER Foundation offered monthly January-September
Group Fasting Programs: offered in Spring & Fall
SWAT Team: Daily Support Year-Round with immediate activation
SWAT Elite: Immediate activation of Daily Support + Twice Monthly LIVE Coaching
In-Person Retreats: offered Spring & Fall

Find Full Program Descriptions of all programs below

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Your AI Assistant

Get smart assistance with making healthy choices anywhere in real time!

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Know Your Health

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Winter 2026 Challenges

Jumpstart

Sugar Detox

Tranformation Begins Here

Jumpstart your health and begin shedding fat fast by learning to drastically lower sugar in your meals. Dr. Erin provides her expert guidance to lead you step-by-step through this LIFE CHANGING process.

Time Restricted

Eating

Reset Your Rhythm

Dive deep for optimal health by aligning your healthy habits with your own circadian rhythm. Bring balance to your mind, body, and spirit by learning to use intermittent fasting to prevent and reverse disease. Reach your healthy weight fast with time on your side!

Spring Fasting

Support for Healing

Learn when I call FASTING the SHARPEST TOOL in the box! It has been called "the cure for ALL ailments" for centuries! Nothing transforms your energy, your mood, your physique, your thinking, or your overall health quite like it!

Spring 2026 Challenges

Empowered Exercise

Targeted Training

Don't just go through the motions when it comes to fat loss and building a stronger, more resilient body! FAST TRACK your results with scientific workouts proven to work WITHOUT overdoing it!

Macro

Master

Optimal Nutrition Formula

This is the ultimate tool for learning how to maximize muscle gain while siphoning off that extra fat layer. Learn peak fueling for precision results.

Plateau

Fixer

Restart Your Momemtum

Your low-carb transformative journey continues with lessons in how to make this lifestyle sustainable. Learn to overcome plateaus, involve family, and seamlessly incorporate low-carb into every aspect of your life.

Summer 2026 Challenges

SUMMER RESET

REVIEW & REASSESS

July is our Summer Reset month—a time to revisit Jumpstart or TRE and to master your knowledge and refine your strategies. It’s also the perfect month to invite the friends who’ve been watching your transformation from the sidelines and are finally ready to jump in.

Brain

Training

Mastering Your Mind

Learn to unlock your mind and retrain your brain to control impulse behavior, stop punishing thoughts, and outsmart cravings. End emotional eating and learn to build new healthier habits.

Empowered

Wellness

Build Stress Resilience

Actively introduce these advanced stress management techniques into your healthy lifestyle and unveil even greater results!

Fall 2026 Challenges

Fall Group Fasting

Fasting Fundamentals

Fall Fasting is your introduction to prolonged fasting, taught step-by-step with physician-led guidance to help you build confidence, metabolic strength, and mastery of your fasting skills. This October program lays the foundation for deeper healing, higher energy, and improved metabolic health—supported by an encouraging community learning alongside you.

Holiday Wellness

Protect Your Progress

Holiday Support is where you learn to hold your progress through the season that tests it most. Together, we’ll navigate parties, traditions, stress, and celebrations while protecting your fasting rhythm, your mindset, and your health.

Longevity

Blueprint

Future-Proof Your Body

Longevity Blueprint brings all of our most advanced lessons together into one powerful highlight reel. Here, we focus on healthspan—not just lifespan—and celebrate the progress you've made while preparing you for a strong start to the new year.