EHFix Blog

Quick Answer: The Heartbeat of Everything We Do at EHFix If you’re new to Emergency Health Fix, or even if you’ve been following our programs for a while, you may be wondering: What exactly is the SWAT Team, and why does everyone talk about it like it’s the center of the universe? Let me tell you why. SWAT: Support • Wellness • Accountability • Transformation The SWAT Team was named by its members , and honestly… they got it right. SWAT is the powerhouse, the community, and t

🍂 A New Kind of Fall Reset As the weather cools and the holidays creep closer, most people start to slow down. They pull on cozy clothes, reach for comfort food, and quietly tell themselves, “I’ll get serious again in January.” But not us. Here in Fixed Nation , we see Fall differently. This season marks a turning point...a chance to reset your habits, renew your motivation, and get stronger before the holidays even begin. Our SWAT Elite team is always focused on staying ahe

You’ve cut carbs, tracked your meals, and maybe even dabbled in fasting. At first, the weight dropped, your energy soared, and you felt...

If you’ve been part of Fixed Nation for a while, you are likely already familiar with the SWAT Team—my core accountability program ...

We’ve just completed the first of six group fasts in our Group Holiday Fasting Program, and it's been an incredible start. With five more...

Over the past two weeks, the EHFix SWAT TEAM embarked on an eye-opening journey into the world of exercise. We packaged it all up for...

Ever wondered if the secret to better health could be as simple as watching the clock? Does MEAL TIMING actually matter? This was the...

Are you DOING EVERYTHING to LOSE WEIGHT and GETTING NO WHERE?? This is the story for SOOO many clients that come my way! They are...

I make you all a promise at the very start of our journey together! “I will show you how to eat whatever you want, whenever you want, and...

Are you STILL unhappy with your appearance? Still trying to figure out how to get a lean/tight body? Staring at saggy skin and wrinkles...

Having an accountability partner is vitally important for long term success with making healthy habits stick! WHY? Because we are better...

Let's dive into learning about THE HOT TOPIC in weight loss right now: OZEMPIC! Are you feeling like you may be missing out on a QUICK...

The simple answer is: YES, ABSOLUTELY! you can combine low-carb eating with your vegetarian diet. While the combination may present...

Nut allergies are a commonly perceived ROAD BLOCK for clients who are new to low-carb eating. NUT ALLERGY sufferers have to be careful...

Lactose intolerance is no reason to fear a low-carb diet. YES! Low-carb beginners will see tons of pictures of dairy and cheese among...

What is Emergency Health Fix? EHFix was created by Owner and Operator, Erin Reardon, MD (AKA Dr. Erin). Dr. Erin is an Emergency...

WHOA partner! Let me stop you right there!😂 EVERY SINGLE MONTH I have an ACCELERATOR client announce to their group they have, in fact,...

Silly question? We all are emotional eaters on some level!😆 What we choose to eat and drink has an ENORMOUS effect on our body, our...

Emergency Health Fix is continuing to grow thanks to all of your support! I know!! It's hard to keep this a secret! Once you discover...

FASTING is absolute sharpest tool in the box when it comes to healing, hunger control, and sculpting our bodies, Hippocrates himself...