EHFix Blog

CHEATING!! What does that mean exactly and when and why would you do this? Can cheating actually help you lose weight? First of all,...

FASTING is absolute sharpest tool in the box when it comes to healing, hunger control, and sculpting our bodies, Hippocrates himself...

ACCELERATOR is for beginners who are new to low carb eating. Start here if you are NEW to EHFix, want to review the concepts, or have...

ACCELERATOR is the absolute STARTING LINE at EHFix. It includes the JUMPSTART sugar detox module and contains the cornerstone of...

MOMENTUM is an ADVANCED program for clients looking to reach the pinnacle of excellence in health through peak nutrition and exercise? ...