START HERE!!! Before you get started with a new diet and lifestyle change you should know exactly where you stand with your health. Do you know what your ideal weight SHOULD BE? Do you know your doctor and your insurance company care about your BMI? Have you ever actually calculated how much EXTRA fat your frame is carrying around? It's possible you are already at ideal weight, with normal BMI, and just haven't figured out how eating to change your body composition makes all the difference.

Learn all about what type of protein you will want to include in your healthy diet when getting started with your ACCELERATOR learning.

Learn about about FAT in Part II of our MACRONUTRITION education. Improve your knowledge base before your ACCELERATOR launch date!

Learn how the SUGAR in carbohydrates causes us to crave these foods and can cause our healthy diet to go off the rails! Part three will teach you where the sugar hides and how to start reducing it!