Monthly LIVE Challenges
Winter Challenges
January
Jumpstart Sugar Detox:
Transformation Begins Here
Jumpstart your health and begin shedding fat fast by learning to drastically lower sugar in your meals. Dr. Erin provides her expert guidance to lead you step-by-step through this LIFE CHANGING process.
February
Low-Carb Navigator:
Building Your New Life
Your low-carb transformative journey continues with lessons in how to make this lifestyle sustainable. Learn to overcome plateaus, involve family, and seamlessly incorporate low-carb into every aspect of your life.
March
Time Restricted Eating:
High Powered Healing
Dive deep for optimal health by aligning your habits with your own circadian rhythm. Bring balance to your mind, body, and spirit by learning to use your deep nourishment practice to prevent and reverse disease. Find your healthy weight fast with time on your side!
Spring Challenges
April
Spring Group Fasting:
Raise Your Game
Learn when I call FASTING the SHARPEST TOOL in the box! It has been called "the cure for ALL ailments" for centuries! Nothing transforms your energy, your mood, your physique, your thinking, or your overall health quite like it!
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May
Pattern Interrupter:
Mastering Your Mind
Learn to unlock your mind and retrain your brain to control impulse behavior, stop punishing thoughts, and outsmart cravings. End emotional eating and learn to build new healthier habits.
June
Lean and Strong:
Optimal Nutrition Formula
This is the ultimate tool for learning how to maximize msucle gain while siphoning off that extra fat layer. Learn peak fueling for precision results.
Summer Challenges
July
Jumpstart Sugar Detox:
Transformation Begins Here
Jumpstart your health and begin shedding fat fast by learning to drastically lower sugar in your meals. Dr. Erin provides her expert guidance to lead you step-by-step through this LIFE CHANGING process.
August
Empowered Exercise:
Targeted Training
Don't just go through the motions when it comes to fat loss and building a stronger, more resilient body! FAST TRACK your results with scientific workouts proven to work WITHOUT overdoing it!
September
Empowered Wellness:
Self-Care Strategies
Actively introduce these advanced stress management techniques into your healthy lifestyle and unveil even greater results!
Fall Challenges
October
Fall Group HOLIDAY Fasting:
Protect Your Progress
Jumpstart your health and begin shedding fat fast by learning to drastically lower sugar in your meals. Dr. Erin provides her expert guidance to lead you step-by-step through this LIFE CHANGING process.
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Fall is FOCUSED on getting you through the Holidays!
November
Pattern Interrupter:
Mastering Your Mind
Learn to unlock your mind and retrain your brain to control impulse behavior, stop punishing thoughts, and outsmart cravings. End emotional eating and learn to build new healthier habits.
December
Empowered Wellness:
Self-Care Strategies
Actively introduce these advanced stress management techniques into your healthy lifestyle and unveil even greater results!
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Manage holiday stress with peaceful practice.