FIXING YOUR HEALTH
EHFix helps you reach your health and fitness goals safely and scientifically. In each program you receive up to date nutrition, fitness, and wellness education via INTERACTIVE MESSAGING. Get education and support directly from Dr. Erin and anonymous group members just like you. The programs relaunch monthly, allowing you to continue on with learning at your own pace. Take just one class or sign up for a package! All classes include optional morning ZOOM exercise sessions with Dr. Erin! Package deals include access to the VIP suite of additional educational resources!
Beginner Programs
ACCELERATOR
Jumpstart your health! Start by learning WHAT to eat to immediately improve your health and increase your motivation... then progress to learning exactly HOW, WHEN, and WHY eating well helps you reach your goals FAST! Learn step-by-step how to reverse sugar addiction, drop the FAT, kick meds to the curb, and live a longer, happier, healthier life!
Program length: 21 days Cost: $250
EVOLUTION
Increase your understanding of the low-carb journey you started in ACCELERATOR. Accelerator is just the tip of the iceberg! Wondering where this journey will take you after Accelerator? Learn what to expect along the way, with more education, recipes, and tools for creating a diet and exercise program you can stick with for life. Learn how to break through plateaus while including more of your favorite food and drink. Includes advanced fitness education.
Program length: 14 days Cost: $150
Advanced Programs
Momentum
Integrate your ACCELERATOR and EVOLUTION education and FINALLY see the big picture to make all your choices easier! Take your healthy eating tools anywhere. eat anything, AND stay on track toward better health!! Refine your eating habits to get EVEN LEANER and learn how to BUILD STRENGTH with the most advanced exercise education.
Program length: 10 days Cost: $100
Group Fasting
Tackle prolonged fasting in a supportive group! You don't have to brave it alone! This favorite diet tool helps sharpen your focus and increase your energy & productivity while allowing you to cheat more often! Each individual fast includes 3 days education including a prep day, a fast day, and a recovery day. Fall fasting supports holiday splurges and Spring fasting helps you emerge victorious from your Winter hibernation!
Program length: 4-6 fasts Price: $40-60
Dates: vary (check member forum for details)
EHFixLIVE! Continuous Support
EHFix LIVE! group members maintain ongoing contact with Dr. Erin and each other through the app. They receive once daily affirmations with ongoing education mixed in to help them stay focused and on track. Once weekly, this group meets on Zoom to connect and discuss the weekly topics. These sessions are recorded for all LIVE! group participants. Members also have access to the LIVE! VIP suite of enrichment content presented throughout the programs thru the EHFix website.
Program length: 1-12 months
Price: $45-60/monthly